HIV/AIDS
This course is designed for people living with HIV/AIDS to gain knowledge, build confidence, and optimize their health and well-being. It will be delivered in 2-hour sessions spread over 6 weeks, with interactive activities & discussions
How to use this course
Before we begin...
Test your learning
Session 1: Introduction to HIV - What is it? How is it transmitted?
Session 2: Living with HIV - The Immune System and Stages of HIV
Activity: Interactive models and diagrams to visualize the virus and immune system
Session 3: Antiretroviral Therapy (ART) - How it works and medication options
Session 4: Adherence and Monitoring - Importance of taking medication & CD4 count
Activity: Role-playing scenarios for overcoming challenges with adherence
Session 5: Nutrition and Exercise - Maintaining a healthy diet and physical activity
Session 6: Mental Wellbeing - Managing stress, anxiety, and depression
Activity: Group discussions on healthy eating habits and stress management techniques
Session 7: Disclosure and Communication - Sharing your status with partners and loved ones
Session 8: Safe Sex Practices - Preventing HIV transmission and protecting yourself
Activity: Role-playing scenarios for safe sex communication and building healthy relationships
Session 9: Stigma and Discrimination - Understanding and overcoming challenges
Session 10: Support Groups and Community Resources - Finding support networks and accessing healthcare
Activity: Guest speaker from a local support group or healthcare provider